For example, the Banner employee plan today is part of that Virta cohort, so those eligible diabetics have the opportunity to take advantage of Virta for free, and that group is growing very, very fast, which does 2 things: number one, it tells you that there's some interest in this process, and also when health care workers are signing up to do this, it's an additional validation of the whole process and how it works. And you can see that happen at different times in different places. And so, they may find out about it through an email, they may find out about it through a flyer, but what really starts the ball rolling is when people start to experience the success, and they start talking to their colleagues. I think what happens is, we reach out in a variety of ways. But we've gotten I guess close to 800 patients now are either already enrolled in the program or in the process of being evaluated to join the program. Which, when I first heard the term, I didn't believe it was possible either. We've been working with Virta for about a year to recruit patients to diabetes reversal. How many patients took part in the type 2 diabetes reversal program, and how were they chosen or encouraged to participate? Thanks to Virta, I feel like I’m in my 20s again.Dr Robert Groves, chief medical officer and executive vice president for the joint venture Banner|Aetna, reviews results of a type 2 diabetes reversal program provided to its members through an alliance with Virta Health, what he’s seen so far, and the patient populations that have been helped. Even in my wildest dreams, I never thought I would be able to do this again at 49 years old. My 7-year-old daughter and I try to go to the bike track at least 3 days a week now to race and spend time together. But what means the most to me is just how great I feel, and how much happier I am. I’ve lost over 113 pounds, and brought my A1c down 1.7 points to 5.5%, which is within healthy ranges now. However, Virta gave me a different solution-diabetes reversal by making adjustments to my diet. Nothing I tried helped, including multiple prescriptions from my doctor that never did much to bring my blood sugar down to healthy levels. But at the worst point of struggling with type 2 diabetes, I was overweight and couldn’t find the energy or motivation to do anything, even those things I loved. Most importantly, I loved to cycle and ride BMX with my daughter. I was a mechanic who spent most of my days on my feet, and could be found at the gym at least 3 days a week. Information is believed to be accurate as of the production date however, it is subject to change. Banner|Aetna does not provide care or guarantee access to health care services. Provider participation may change without notice. Health benefits and health insurance plans contain exclusions and limitations. Aetna and Banner Health provide certain management services to Banner|Aetna. Banner|Aetna is an affiliate of Banner Health and, of Aetna Life Insurance Company and its affiliates (Aetna). Each insurer has sole financial responsibility for its own products. Health benefits and health insurance plans are offered, underwritten and/or administered by Banner Health and Aetna Health Insurance Company and/or Banner Health and Aetna Health Plan Inc. Start the application process now to find out if you qualify.īanner|Aetna is the brand name used for products and services provided by Banner Health and Aetna Health Insurance Company and Banner Health and Aetna Health Plan Inc. There are some medical conditions that would exclude patients from the Virta treatment. Some employers are offering type 2 diabetes, prediabetes, or obesity (defined as BMI over 30 or greater) programs. To see if your plan includes Virta, please call the number on the back of your ID card. *Virta is available in many Banner|Aetna health plans, to members between the ages of 18-79.
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These printables are for personal, non-commercial use only. When you find a template that you like, simply click on the image or download link below each image to download your free printable PDF. Scroll down the page to see our full collection of free Christmas gift tags, including our new designs for this holiday season. Use string, twine, or ribbon to attach the label to your wrapped present or gift bag! To achieve store-bought quality gift tags, we recommend printing out your sheet of tags onto quality thick paper, matte photo paper, or card stock. Make a Statement with Oversized Christmas. Choose from 960+ HD Holiday Gift Tag clip art transparent images and download in the form of PNG, EPS, AI or PSD. Terms of Use: All free and paid clip arts graphics or digital papers may be used for personal and/or commercial use. stock vector illustrations with symbols of holiday. 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Renegade Rows for Strength: Tricks, Tips, and Tactics.Exercise Induced Nausea: Why it Occurs and How to Prevent It.5 Things That Happen When You Workout For Too Long.Nitric Oxide for Strength & Power Athletes.Build Explosive Strength and Power with Eccentric Isometrics.Beat Inflammation and Improve Your Health Through Proper Training, Nutrition, and Supplementation.CLA: Underrated Sports and Bodybuilding Supplement.How Sex Affects Athletic Performance Podcast.The Most Effective Training for Shoulder Pain.HMB: Muscle Mass, Strength, Performance & Body Composition.Is Tom Brady’s Training Legit? Interview with Dr.BCAA's: Recovery, Performance & Hypertrophy.Creatine: Muscle Growth & Sports Performance.Why Weak Feet and Ankles Can Ruin Your Strength and Speed (And How to Fix Them).Proper Upper Body Mechanics on Barbell Squats.Common Mistakes by Trainers and Strength Coaches.The Importance of Hip and Glute Function.Tip: Correct Your Mechanics for Pain-Free Squats.8 Unique Kettlebell Exercises for Massive Arms.Good Mornings: Fix Low Back, Hips & Posture.Increase your Bench Press and Squat with PREP Training.Joel Seedman: How to Develop Your Own Training System Joel Seedman: How to Learn and Evolve as a Strength Coach Strict and Straight: The Ultimate Weighted Pullup.Single-Leg KB Swap: Most Important Exercise You’re Not Doing.A Question Every Athlete Should Ask Their Strength Coach.Safe & Sound: The Best Deadlift You’ve Never Tried.7 Strength Training Strategies To Maximize Your Results Part 2.7 Strength Training Strategies To Maximize Your Results Part 1.Two Kettlebell Exercises to Crush Your Biceps.Bench Press Redefined - 3 New Ways to Bench Press.Fix Your Lateral Raises By Targeting Your Grip.Benefits of the Quadruped (Bird Dog Exercise).5 New Ways to Build Monster Overhead Strength.Foot and Ankle Workouts for Athletic Performance.Test your Strength and Weaknesses to Maximize Athletic Performance.Fix your Overhead Mechanics With The Javelin Press.Table Top Row | The Ultimate Row Technique Fix.Advanced Strength Training Techniques | Podcast.Gain Strength and Size with Specialty Barbells.Bottoms-Up Training: Fix Your Shoulders.5 Overhead Presses Better Than The Military Press!.Ninja Training: Hand Clap Pushup to Single Arm Plank.6 Unique Kettlebell Exercises to Crush Your Biceps.4 Crucial Upgrades To Upper-Body Mass-Building Classics.Earthquake Training: 6 Unstable Overhead Lifts for Quick Gains.The Best Training Tool for Triceps - 6 New Exercises.Crush Your Chest with the Sandwich Squeeze Press.Quadruped Bird Dog Row Benefits and Variations.The Worst Way to Perform Deadlifts and RDLs.The Pullover Reinvented: The Very Best Upper-Body Exercise.
They've always been happy with things EXACTLY the way they are - why fix something if it's not broken, you know? Unfortunately, the world seems to have other plans for Fang, and their final year of school might finally shake things up for good. Development History įang doesn't need new friends. They play bass guitar, acoustic guitar, and the piano. Fang is nonbinary and has a custom "They/Them" patch on their bag. Fang's pursuit of their musical career sometimes clouds their judgement of their friends' needs. Fang enjoys expressing themself through their music and lyrics, and while always well-meaning, they can be snarky around those they're close to. They typically wear a tattered black crop top, torn black pants, tall laced-up boots, a pair of wristbands on their left wrist, a black choker with a silver ring, a necklace with a small dinosaur skull on it, a black horn bracelet with spikes, and orange and purple makeup around their eyes.įang is a senior student at Volcano High and the lead singer and bassist for Worm Drama, a band consisting of themself and their friends Trish (backup volcalist and guitar) and Reed (drums). Their nails are black, they have large feathered wings, and they have a medium-length tail with dark stripe markings across the upper side. Beneath each eye are natural triangle-shaped marking pointing downward. Their hair and eyebrows are naturally orange-red, but are dyed silver during the events of the story. Fang is a blue-gray pterodactyl with orange eyes. To pass, you must have 30 accurate answers. North Carolina Permit Test Flash Cards Study online at /aorhl a driver going down a hill on a curve should 1.This practice test is designed to simulate the real test by covering the very same subjects found on the actual California DMV test. You must complete 45 of the questions correctly to be able to pass. CA Refresher Test for Senior Citizens CA The California permit practice test consists of 54 questions with answers and explanations.How does it work? California residents using any form of testing help during the test will result in an automatic failure, and the DMV may take further action against your driving permit, so please don't cheat. The following questions are based on the details provided in the LA Drivers Handbook. The Louisiana Knowledge exam consists of 20 questions. Use this DMV practice exam to help you prepare for your California instruction permit or driver's license. Instruction: When applying for Louisiana Drivers license, applicants must take and successfully pass a knowledge exam. Incorrect Answer: 15 years of age, with a valid learners permit. To get the required 83 percent passing score to be allowed to pass, you must correctly answer 38 out of 46 questions (or 30 out of 36 if you are over 18). Question 98: In California, what is the speed limit near schools and senior centers. CA DMV Permit Test 2021 (100 Top Questions) Flashcards Quizlet Science Engineering Civil Engineering. The written component of the official DMV test will consist of questions about regulations of the road, traffic signs, and driving statutes, as well as information from the Driver Handbook. California DMV Permit Test Questions Flashcards. To help you recall the topics, each ca dmv practice test question includes a hint and explanation. Use genuine questions that are very similar (often identical!) to the DMV driving permit practice test and driver's license exam to prepare for the DMV driving permit test and driver's license exam. Farther behind the truck than you would a passenger vehicle to be out of the truck driver's blind spot. Closely behind the truck in bad weather because the driver can see farther ahead. This California DMV practice test includes 36 of the most vital road signs and rules questions taken directly from the official California Driver Handbook for 2023. The vehicle in front of you is a large truck. Drawing these designs using graphics software tools will get the cleanest results. Need to vectorize an image? You will if laser cutting your designs. Keep reading! Converting JPG To Vector Images (Tracing Bitmaps) There are ways to make and convert images to vector paths. Why? If a JPEG is resaved as an SVG, it will not have any vector information embedded in the design.īut what if the only artwork you have is JPEG and you need vector art? Don’t worry. However, it’s not possible to save a vector design from a raster image. And if you need raster images later (usually for web purposes), you can always export one from the master vector file. Vector files should be the base files for any image you create. And the lines can be followed by machines, such as laser cutters, that need coordinates to operate. This gives vector images the ability to scale to any size without losing clarity (resolution). On the other hand, vector graphics are a calculation of points with lines connecting the points. Raster (bitmap) images are comprised of many dots called pixels that are unable to scale because they distort when made larger. To approach projects most efficiently, it’s important to understand the types of files that different softwares make. Let’s get started-and have some fun! Raster (Bitmap) Images Vs Vector Graphics To get started, download Inkscape here so you can click along throughout all the vector tutorials. To help you feel comfortable understanding Inkscape basics, we’ve created this guide to walk you through how to use Inkscape for design projects. While Inkscape is a good alternative to paid programs such as Adobe Illustrator, it may require a bit more time to learn than its counterpart. Additionally, software that creates vector paths can export both visual artwork and files to be machined. When designing products, vector graphics are critical because they maintain quality when saved and scaled. And the best part? It’s open source-and FREE. You can run autotrace online if you want to try it out.Want to design products but don’t have the budget for expensive software? Or do you simply like the ethos and flexibility of open source software? Inkscape, a professional vector graphics editor for Windows, Mac OS X and Linux, is a great tool you can use to design products for any number of applications, including laser cutting. I can then convert that image into a SVG vector image. I prefer the "AutoTrace" as it does not scale the resulting SVG, producing a standard line thickness, however you can not use it in a 'pipeline'.įor best results it is a good idea to ensure we only feed it a basic bitmap image, which we can ensure by thresholding the input image, while we convert it to a image format autotrace understands. They have a limited number of input formats, and outputs a vector image which will create a 'smoothed' form of the input image. Other suggestions are welcome.īoth trace programs are simple to use, but requires some pre and post image setup. But a free solution is " AutoTrace" or " PoTrace". Most of these however cost a lot of money. Programs that can do this include: "ScanFont", "CorelTrace" and "Streamline" by Abobe. From the edge_vector section, which begins by saying, essentially, for best results, don't use imagemagick: The imagemagick Usage docs have a good explanation of how to perform edge detection and raster to vector conversion. Open in Illustrator and adjust as needed.Export as *.ai (Adobe Illustrator file).Then, choose the options from the window that opened. Select the entire picture (Ctrl+A) and then click Modify – Bitmap - Trace bitmap.
What you’ll love: This amazing O-Cedar straw broom comes with an eco-friendly corn-fiber design, a sturdy wooden handle for full control while you’re cleaning and a handcrafted straw-bristle design that works both outdoors and indoors. What you need to know: This durable and handcrafted straw broom from O-Cedar will get the job done for people who want dust-free floors. What’s the best straw broom to buy? Top straw broom It’s best to use a soft-bristled straw broom on wooden floors, since regular cleaning with a stiff-bristled straw broom can damage or scratch your hardwood floors over the months and years. Will a straw broom damage your wooden floors?Ī. Synthetic bristles are usually better for wet use than natural fibers are. This is a good feature to look for when you are scrubbing floors inside or using your broom to clean outdoors. Not all straw brooms can be used wet, but there are straw brooms on the market that can clean both dry and wet surfaces. Can you use a straw broom when it’s wet?Ī. You also probably don’t want to clean the floors inside your house with a straw broom that you’ve used to clean the outdoors. For example, the bristles on a well-made outdoor broom might be too stiff to use indoors. Most people choose to have different brooms for outdoor use and indoor use, since various brooms work better when cleaning different surfaces. Straw broom FAQ Do you need different straw brooms for outdoor use and indoor use?Ī. Hand brooms are fairly cheap in general, ranging in price from $5 to $15. Basic corn brooms cost about $10-$20, and high-end handmade corn brooms range in price from $35 to $50. For example, the most basic push brooms go for $10 to $20, while high-end commercial push brooms cost $60 to $80. Straw brooms tend to vary in price, depending on the kind of straw broom and its quality. How much you can expect to spend on a straw broom Bass bristles are durable and great for cleaning outdoors. Tampico bristles are very soft, which works for sweeping up fine dirt and dust particles. Polystyrene bristles dry quickly, which works well for both dry use and wet use.Ĭorn bristles are fairly stiff and work well at cleaning up large pieces of debris. Polyester bristles are multipurpose and can be used both outdoors and indoors. The most common bristle materials include bass, tampico, corn, polystyrene and polyester. Fiberglass broom handles are usually more expensive, but they are also weatherproof, durable and lightweight. Metal broom handles are fairly long-lasting and durable, but aluminum tends to be lightweight and can bend easily with heavy use. Plastic broom handles are lightweight and affordable but not very durable. Wooden broom handles are fairly durable, but they can sometimes splinter with age. There are a few different types of broom handles, including metal, plastic, wood and fiberglass. They’re effective at sweeping up and cleaning large pieces of dirt, but they can often miss the tiny particles. Unflagged bristles, on the other hand, are fairly straight, with ends that are blunt. For example, flagged bristles are frayed at the ends, and they can catch small particles of dirt and dust, but they usually don’t last quite as long as unflagged bristles do. Neither kind of bristle is better per se, but each type of bristle serves its own purpose. unflagged bristlesĬonsider whether you want a straw broom that comes with flagged bristles or unflagged bristles. What to look for in a quality straw broom Flagged vs. Consider whether or not you want a dustpan included with your straw broom. Many straw brooms, especially full-size options, also include long-handled dustpans. This certainly isn’t the most crucial feature to look for, but it can help make the cleaning process more enjoyable if you choose a color that you actually like. Straw brooms tend to come in a wide range of different colors. Corn brooms feature bristles composed of natural corn fibers, and push brooms are meant to be pushed forward instead of from side to side. Angled brooms are lightweight with angled heads to reach tight spots, while hand brooms are tiny brooms with shorter handles. There are a few different types of straw brooms, including push brooms, corn brooms, hand brooms and angled brooms. What to know before you buy a straw broom Types If you’re looking for a durable and handcrafted straw broom, the O-Cedar Heavy Duty Corn Broom is your best bet. You need a high-quality straw broom to clean your household, and there are many options, including traditional corn brooms and practical push brooms. Please look at the time stamp on the story to see when it was last updated. This is an archived article and the information in the article may be outdated. In general, with your fast network, you are completely safe setting it to 30 threads and letting it run. But if you are in California you should be able to hit something like 150 Mbits/sec, maybe higher. The slow ping (high latency) will definitely affect the performance of the backups, and if you are as far away from the United States as New Zealand you might only be able to get a maximum of 30 Mbits/sec. Where are you physically? I thought "Sonic" was all in California? Which means you should be screaming fast. Also remember that files are backed up in "size order" so you won't see the maximum throughput possible on your connection until you reach the section of files that are 300 MBytes and larger (because those will use all 30 threads). So in the most recent 6.1 release we changed the cutoff for "large files" to be 100 MBytes so the MINIMUM number of parallel threads you use is at least 10 threads. The "flaw" in that was that if you were transmitting a 30 MByte file, it was broken into 3 "chunks" where each chunk was 10 MBytes and transmitted in parallel, but it could only use 3 threads for 30 MByte files, and 4 threads for 40 MByte files, and 5 threads for 50 MByte files and so on. The code to transmit "large files" focuses on one file at a time and waits until that file is finished before transmitting the next file. The code to backup small files allows full parallelization where 30 threads transmits 30 small files at the same time. One piece of information: Backblaze backs up files in size order, small files first. This is all to fix the problem described in the next paragraph: After installing, click "Backup Now" exactly ONCE to start it back up, then let it run for at least 24 more hours. We JUST released a new 6.1 client that is much faster for some situations. Just install it right over the top of what you have. Pause your backup and then do a "Check for Updates" (menu in the Windows system tray or Mac top menu flame icon) and get the latest Backblaze client. I'm only getting roughly 30 Mbit/s actual upload. Disclaimer: I work at Backblaze and wrote the code that uploads files. The fight for women’s suffrage still has a lot further to go with Elf’s father saying that his bank had a policy of not hiring married women and Elf herself fearing Utopia Avenues’ failure would result in her being stuck working in a typing pool. Racism was not discreet with Dean’s landlady adding the words “No Blacks, No Irish” to her room letting advertisement. Whilst homosexuality had just been decriminalised in the UK the band constantly fear for the safety of their “out” manager. Whilst Mitchell accurately depicts the magic of the bustling music scenes of London and America in 19 he deserves even greater credit for accurately depicting the reality of the many social ills that defined this period. Nonetheless one appreciates the authenticity and how these relationships solidify so harmoniously despite the many tragedies and troubling situations the individual band members find themselves in. On the surface, this appears to be all too convenient and to quote Mitchell “utopic”. Whilst they do occasionally disagree a collective solution is found which almost instantly puts things to bed permanently as opposed to keeping them brushed under the carpet like dormant volcano. The antithetical band members and manager Levon form bonds and lasting emotional friendships very quickly. Despite this novel not being accompanied by a soundtrack the individual and collective band member’s songwriting and musical arrangement process is deftly documented from experimenting with time signatures to the way Dean tunes his guitar to DADF#AD with the capo on the fourth fret. Some of the many interactions with celebrities and infamous characters include Elf talking about the Lord of the Rings books (the films hadn’t been made yet!) with Mark Bolan, Elf chickening out of LSD with her ex Bruce and Alan Ginsberg, the band performing their debut single on Top of the Pops hosted by Jimmy Saville, manager Levon’s encounter with Francis Bacon at a Bill Evans jazz gig, Dean putting Jimi Hendrix and Brian Jones numbers into his little black book and the band going to a Chelsea Hotel party hosted by Janis Joplin where Lenny (Leonard Cohen) plays an acoustic set.ĭespite the band members not knowing each other until they were thrown unexpectedly together by Levon the way the band members bring their musical influences together with Dean (R&B), Griff (jazz), Elf (folk) and Jasper (virtuosity) is incredible. These interactions get more insane as Utopia Avenue achieve acclaim. The hilarious fictional interaction with real-life band members and celebrities is delightfully absurd. The road to recognition, record contracts and chart entries is a slow journey earned with hard labour whilst at times is hard reading. The next gig venue is ninety per cent empty, the police are called and Dean gets beaten up. Naturally, career progression of Utopia Avenue was not as easy as agreeing upon a band name. With a nod of approval from the man who would soon be named as “The Thin White Duke” the four band members had found their band name. Post-gig the band accompanied by David Bowie (who is talking about his dream of Berlin) walk around Soho and stumble upon the street name called Utopia Avenue. Syd Barrett is immortalised with his “stagecraft and Byronic looks” whilst Roger Waters’ “cloak and dagger smile” is also referenced. The year is 1967 and initially flirting with the band name “The Way Out”, the band play The UFO Club opening for Pink Floyd. Elf, who has just been dumped by her ex Bruce (who she was in a folk duo with) is then recruited as the lead singer and keyboard player after the four men see her perform at Les Cousins. At 2i’s Levon and Dean poach Dutch bassist Jasper de Zoet and northern drummer Peter “Griff” Griffin from the Archie Kinnock Band. He is saved by Levon who remembers his talent in his previous band Battleship Potemkin and takes him to the famous 2i’s venue (which launched the careers of Cliff Richard and Hank Marvin) at 59 Old Compton Street to talent scout. The first band member we are introduced to is Gravesend cockney Dean Moss who within less than one day hits rock bottom. The reader explores the lives of the four band members coming from different walks of life who are put together by manager Levon Frankland. From the opening line Mitchell festoons this novel with music references beginning with London’s Denmark Street with its array of music shops and (once upon a time) cascade of music venues and bars. Utopia Avenue is the ninth novel by David Mitchell but is his first attempt at delving into the labyrinth of the late 1960’s music scene. |
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